Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" 7 cm 3 inches taller |
180 cm 5'11" 7 cm 3 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 0.6% higher
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16.3% Healthy 0.6% lower
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Muscle Index
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4.3 12.2% less swole
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4.9 14% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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23.5 Average 2.6% lower
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24.1 Average 2.6% higher
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Daily Calorie Needs (?)
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2500 kcal High 4.5% higher
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2392 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 8.2% higher
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1.46 Average 7.6% lower
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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68.6 kg 151 lbs 3.3 kg 7 lbs heavier |
65.3 kg 144 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 5% higher
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53.9 cm 21 inches 4.8% lower
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Waist Span
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35.9 cm 14 inches 3% lower
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37 cm 15 inches 3.1% higher
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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25
1y younger
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26
1y older
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