Week 4?
By Fmeson, ID: 5h3juwzr |
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Ali First
By AliAria, ID: l9kl4106 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 2.4% lower
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16.8% Healthy 2.4% higher
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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6.9 23.2% sexier
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5.6 18.8% less sexy
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BMI
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23.5 Average 2.4% lower
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24 Average 2.4% higher
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Daily Calorie Needs (?)
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2500 kcal High 1.7% lower
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2544 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9% higher
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1.45 Average 8.2% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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68.6 kg 151 lbs 1.3 kg 3 lbs lighter |
69.9 kg 154 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 3.5% higher
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54.7 cm 22 inches 3.4% lower
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Waist Span
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35.9 cm 14 inches 5% lower
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37.8 cm 15 inches 5.3% higher
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs lighter |
14.1 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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25
7y younger
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32
7y older
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