bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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102 kg 225 lbs 8 kg 18 lbs lighter |
110 kg 243 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.1% Healthy 5.6% higher
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16.2% Healthy 5.3% lower
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Muscle Index
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5.4 Swole-ish 23.9% less swole
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7.1 Swole 31.5% swoler
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Sexy Index
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7.4 Sexy 4.2% sexier
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7.1 Sexy 4.1% less sexy
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BMI
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26.6 High 7.3% lower
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28.6 High 7.8% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 7.7% lower
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3280 kcal Gargantuan 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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22 High 8.3% lower
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24 Very High 9.1% higher
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Lean Mass
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84.6 kg 187 lbs 7.6 kg 17 lbs lighter |
92.2 kg 203 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches 6.3% lower
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65.4 cm 26 inches 6.7% higher
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Waist Span
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37.1 cm 15 inches 4.6% lower
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38.9 cm 15 inches 4.9% higher
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Fat Mass
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17.4 kg 38 lbs 0.4 kg 1 lbs lighter |
17.8 kg 39 lbs 0.4 kg 1 lbs heavier |
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Age
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21
11y younger
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32
11y older
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