bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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102 kg 225 lbs |
102 kg 225 lbs |
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Body Fat %
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17.1% Healthy 11.8% higher
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15.3% Healthy 10.5% lower
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Muscle Index
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5.4 Swole-ish 21.7% less swole
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6.9 Swole-ish 27.8% swoler
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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26.6 High 3% lower
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27.4 High 3.1% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 2% lower
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3089 kcal Big Appetite 2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.6% lower
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1.73 HOLY SHIT 4.8% higher
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FFMI (?)
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22 High 5.2% lower
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23.2 High 5.5% higher
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Lean Mass
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84.6 kg 187 lbs 1.8 kg 4 lbs lighter |
86.4 kg 190 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches |
61.3 cm 24 inches |
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Waist Span
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37.1 cm 15 inches 5.1% higher
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35.3 cm 14 inches 4.9% lower
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Fat Mass
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17.4 kg 38 lbs 1.8 kg 4 lbs heavier |
15.6 kg 34 lbs 1.8 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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