bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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102 kg 225 lbs 2 kg 4 lbs heavier |
100 kg 220 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.1% Healthy 12.8% lower
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19.6% Chubby 14.6% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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7.4 Sexy 39.6% sexier
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5.3 28.4% less sexy
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BMI
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26.6 High 3.1% lower
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27.4 High 3.2% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 4.7% higher
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2891 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 16.7% lower
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1.98 HOLY SHIT 20% higher
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FFMI (?)
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22 High |
22 High |
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Lean Mass
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84.6 kg 187 lbs 4.2 kg 9 lbs heavier |
80.4 kg 177 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 23.7% lower
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80.3 cm 32 inches 31% higher
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Waist Span
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37.1 cm 15 inches 8.4% lower
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40.5 cm 16 inches 9.2% higher
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Fat Mass
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17.4 kg 38 lbs 2.2 kg 5 lbs lighter |
19.6 kg 43 lbs 2.2 kg 5 lbs heavier |
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Age
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21
4y younger
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25
4y older
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