bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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8 NOV 2016
By antoine35, ID: 648vy891 |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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102 kg 225 lbs |
102 kg 225 lbs |
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Body Fat %
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17.1% Healthy 17.8% lower
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20.8% Chubby 21.6% higher
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Muscle Index
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5.4 Swole-ish 38.5% swoler
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3.9 27.8% less swole
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Sexy Index
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7.4 Sexy 64.4% sexier
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4.5 39.2% less sexy
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BMI
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26.6 High 3% lower
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27.4 High 3.1% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 4.3% higher
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2904 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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22 High 1.4% higher
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21.7 Above Average 1.4% lower
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Lean Mass
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84.6 kg 187 lbs 3.8 kg 8 lbs heavier |
80.8 kg 178 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 3.2% higher
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59.4 cm 23 inches 3.1% lower
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Waist Span
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37.1 cm 15 inches |
37.1 cm 15 inches |
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Fat Mass
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17.4 kg 38 lbs 3.8 kg 8 lbs lighter |
21.2 kg 47 lbs 3.8 kg 8 lbs heavier |
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Age
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21
15y younger
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36
15y older
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