bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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102 kg 225 lbs |
102 kg 225 lbs |
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Body Fat %
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17.1% Healthy 15.5% higher
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14.8% Fit 13.5% lower
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Muscle Index
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5.4 Swole-ish 28% less swole
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7.5 Swole 38.9% swoler
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Sexy Index
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7.4 Sexy 5.1% less sexy
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7.8 Sexy 5.4% sexier
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BMI
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26.6 High 5% lower
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28 High 5.3% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 2.5% lower
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3106 kcal Big Appetite 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 9.3% higher
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1.51 Average 8.5% lower
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FFMI (?)
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22 High 7.6% lower
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23.8 High 8.2% higher
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Lean Mass
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84.6 kg 187 lbs 2.3 kg 5 lbs lighter |
86.9 kg 192 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches 7.5% higher
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57 cm 22 inches 7% lower
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Waist Span
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37.1 cm 15 inches 1.3% lower
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37.6 cm 15 inches 1.3% higher
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Fat Mass
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17.4 kg 38 lbs 2.3 kg 5 lbs heavier |
15.1 kg 33 lbs 2.3 kg 5 lbs lighter |
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Age
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21
9y younger
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30
9y older
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