bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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102 kg 225 lbs 9 kg 20 lbs heavier |
93 kg 205 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.1% Healthy 7.5% higher
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15.9% Healthy 7% lower
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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26.6 High 6.3% higher
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25 Average 6% lower
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 7.4% higher
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2819 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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22 High 4.8% higher
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21 Above Average 4.5% lower
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Lean Mass
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84.6 kg 187 lbs 6.4 kg 14 lbs heavier |
78.2 kg 172 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 1.7% higher
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60.3 cm 24 inches 1.6% lower
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Waist Span
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37.1 cm 15 inches 0.8% higher
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36.8 cm 14 inches 0.8% lower
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Fat Mass
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17.4 kg 38 lbs 2.6 kg 6 lbs heavier |
14.8 kg 33 lbs 2.6 kg 6 lbs lighter |
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Age
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21
1y older
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20
1y younger
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