bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Wlad
By Димитър, ID: cn0zgibn |
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Height
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196 cm 6'5" 2 cm 1 inches shorter |
198 cm 6'6" 2 cm 1 inches taller |
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Weight
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102 kg 225 lbs 6 kg 13 lbs lighter |
108 kg 238 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.1% Healthy 11.8% higher
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15.3% Healthy 10.5% lower
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Muscle Index
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5.4 Swole-ish 21.7% less swole
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6.9 Swole-ish 27.8% swoler
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Sexy Index
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7.4 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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26.6 High 3.6% lower
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27.6 High 3.8% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 7% lower
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3257 kcal Gargantuan 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 11.5% higher
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1.48 Average 10.3% lower
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FFMI (?)
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22 High 5.6% lower
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23.3 High 5.9% higher
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Lean Mass
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84.6 kg 187 lbs 6.9 kg 15 lbs lighter |
91.5 kg 202 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches 6.2% higher
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57.7 cm 23 inches 5.9% lower
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Waist Span
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37.1 cm 15 inches 5.1% lower
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39.1 cm 15 inches 5.4% higher
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Fat Mass
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17.4 kg 38 lbs 0.9 kg 2 lbs heavier |
16.5 kg 36 lbs 0.9 kg 2 lbs lighter |
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Age
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21
20y younger
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41
20y older
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