bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" 2 cm 1 inches shorter |
198 cm 6'6" 2 cm 1 inches taller |
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Weight
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102 kg 225 lbs 4 kg 9 lbs lighter |
106 kg 234 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.1% Healthy 11.9% lower
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19.4% Chubby 13.5% higher
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Muscle Index
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5.4 Swole-ish 25.6% swoler
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4.3 20.4% less swole
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Sexy Index
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7.4 Sexy 89.7% sexier
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3.9 47.3% less sexy
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BMI
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26.6 High 1.8% lower
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27 High 1.8% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 0.9% lower
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3057 kcal Big Appetite 1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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22 High 0.9% higher
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21.8 Above Average 0.9% lower
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Lean Mass
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84.6 kg 187 lbs 0.8 kg 2 lbs lighter |
85.4 kg 188 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches 6.7% lower
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65.7 cm 26 inches 7.2% higher
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Waist Span
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37.1 cm 15 inches 6.8% lower
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39.8 cm 16 inches 7.3% higher
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Fat Mass
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17.4 kg 38 lbs 3.2 kg 7 lbs lighter |
20.6 kg 45 lbs 3.2 kg 7 lbs heavier |
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Age
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21
6y younger
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27
6y older
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