bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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Height
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196 cm 6'5" 7 cm 3 inches shorter |
203 cm 6'8" 7 cm 3 inches taller |
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Weight
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102 kg 225 lbs 9 kg 20 lbs lighter |
111 kg 245 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.1% Healthy 7.5% higher
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15.9% Healthy 7% lower
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Muscle Index
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5.4 Swole-ish 12.9% less swole
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6.2 Swole-ish 14.8% swoler
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Sexy Index
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7.4 Sexy |
7.4 Sexy |
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BMI
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26.6 High 1.4% lower
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26.9 High 1.5% higher
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 8.8% lower
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3319 kcal Gargantuan 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 9.3% higher
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1.51 Average 8.5% lower
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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84.6 kg 187 lbs 8.8 kg 19 lbs lighter |
93.4 kg 206 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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61.3 cm 24 inches 9.5% higher
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56 cm 22 inches 8.6% lower
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Waist Span
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37.1 cm 15 inches |
37.1 cm 15 inches |
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Fat Mass
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17.4 kg 38 lbs 0.2 kg 0 lbs lighter |
17.6 kg 39 lbs 0.2 kg 0 lbs heavier |
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Age
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21
11y younger
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32
11y older
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