bas van herk bulk 12-4-2019
By Bas, ID: 5hgdvg2j |
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By Theodor01, ID: x953qlly |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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102 kg 225 lbs 12 kg 26 lbs heavier |
90 kg 198 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.1% Healthy 16.3% higher
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14.7% Fit 14% lower
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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7.4 Sexy 4.2% sexier
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7.1 Sexy 4.1% less sexy
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BMI
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26.6 High 9.9% higher
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24.2 Average 9% lower
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Daily Calorie Needs (?)
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3028 kcal Big Appetite 9.3% higher
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2771 kcal High 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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22 High 6.8% higher
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20.6 Average 6.4% lower
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Lean Mass
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84.6 kg 187 lbs 7.8 kg 17 lbs heavier |
76.8 kg 169 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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61.3 cm 24 inches 2.7% higher
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59.7 cm 23 inches 2.6% lower
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Waist Span
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37.1 cm 15 inches 4.5% higher
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35.5 cm 14 inches 4.3% lower
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Fat Mass
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17.4 kg 38 lbs 4.2 kg 9 lbs heavier |
13.2 kg 29 lbs 4.2 kg 9 lbs lighter |
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Age
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21
3y younger
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24
3y older
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