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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
78 kg
By Anonymous, ID: 5hhbi9nk
Picture 1
Age:33
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.7%
BMI:24.3
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Beetroot
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1 Month Progress Picture 1
78 kg Picture 1
Height
183 cm
6'0"
4 cm
2 inches
taller
179 cm
5'10"
4 cm
2 inches
shorter
Weight
88 kg
194 lbs
10 kg
22 lbs
heavier
78 kg
172 lbs
10 kg
22 lbs
lighter
Body Fat %
16.4%
Healthy
4.5%  higher
15.7%
Healthy
4.3%  lower
Muscle Index
5.9
Swole-ish
11.3%  swoler
5.3
Swole-ish
10.2%  less swole
Sexy Index
6.7
6.6%   less sexy
6.9
7% sexier
BMI
26.3
High
8%  higher
24.3
Average
7.4%  lower
Daily Calorie Needs  (?)
2665 kcal
High
10.7%  higher
2407 kcal
High
9.7%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
5.4%  higher
1.49
Average
5.1%  lower
FFMI (?)
22
High
7.3%  higher
20.5
Average
6.8%  lower
Lean Mass
73.6 kg
162 lbs
7.8 kg
17 lbs
heavier
65.8 kg
145 lbs
7.8 kg
17 lbs
lighter
Shoulders Span
58.1 cm
23 inches
5.6%  higher
55 cm
22 inches
5.3%  lower
Waist Span
37 cm
15 inches
0.3%  higher
36.9 cm
15 inches
0.3%  lower
Fat Mass
14.4 kg
32 lbs
2.2 kg
5 lbs
heavier
12.2 kg
27 lbs
2.2 kg
5 lbs
lighter
Age
21
12y younger
33
12y older

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