day 1
By weaselewski, ID: 2c396722 |
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Oct. 2016
By maple1029, ID: 5hkr050b |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.4% Healthy 5.8% higher
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15.5% Healthy 5.5% lower
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Muscle Index
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3.1 22.5% less swole
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4 29% swoler
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Sexy Index
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5.5 5.2% less sexy
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5.8 5.5% sexier
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BMI
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20.9 Low 4.9% lower
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22 Average 5.1% higher
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Daily Calorie Needs (?)
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2085 kcal Average 7.1% lower
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2245 kcal Average 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 2.2% lower
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1.37 Low 2.2% higher
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FFMI (?)
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17.5 Low 5.9% lower
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18.6 Average 6.3% higher
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Lean Mass
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56 kg 123 lbs 4.8 kg 11 lbs lighter |
60.8 kg 134 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 5.4% lower
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46.4 cm 18 inches 5.7% higher
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Waist Span
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32.8 cm 13 inches 3.2% lower
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33.9 cm 13 inches 3.4% higher
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Fat Mass
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11 kg 24 lbs 0.2 kg 0 lbs lighter |
11.2 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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19
1y older
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18
1y younger
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