Oct. 2016
By maple1029, ID: 5hkr050b |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 0.6 kg 1 lbs lighter |
72.6 kg 160 lbs 0.6 kg 1 lbs heavier |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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4 11.1% swoler
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3.6 10% less swole
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Sexy Index
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5.8 18.4% sexier
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5.2 15.5% less sexy
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BMI
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22 Average 1.9% lower
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22.4 Average 2% higher
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Daily Calorie Needs (?)
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2245 kcal Average 0.9% higher
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2226 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 1.5% higher
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1.35 Low 1.5% lower
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FFMI (?)
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18.6 Average |
18.6 Average |
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Lean Mass
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60.8 kg 134 lbs 0.5 kg 1 lbs heavier |
60.3 kg 133 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 2.5% lower
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47.6 cm 19 inches 2.6% higher
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Waist Span
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33.9 cm 13 inches 3.4% lower
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35.1 cm 14 inches 3.5% higher
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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18
5y younger
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23
5y older
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