Oct. 2016
By maple1029, ID: 5hkr050b |
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Week 23 left
By Fmeson, ID: c50lcngn |
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Height
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181 cm 5'11" 6 cm 2 inches shorter |
187 cm 6'2" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 10 kg 22 lbs lighter |
82 kg 181 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.5% Healthy 5.4% higher
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14.7% Fit 5.2% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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22 Average 6.3% lower
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23.5 Average 6.7% higher
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Daily Calorie Needs (?)
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2245 kcal Average 11.8% lower
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2546 kcal High 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 8.7% lower
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1.50 Average 9.5% higher
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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60.8 kg 134 lbs 9.1 kg 20 lbs lighter |
69.9 kg 154 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 7% lower
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49.9 cm 20 inches 7.5% higher
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Waist Span
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33.9 cm 13 inches 1.8% higher
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33.3 cm 13 inches 1.8% lower
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Fat Mass
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11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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18
7y younger
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25
7y older
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