Oct. 2016
By maple1029, ID: 5hkr050b |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 7.4 kg 16 lbs lighter |
79.4 kg 175 lbs 7.4 kg 16 lbs heavier |
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Body Fat %
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15.5% Healthy 3.3% higher
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15% Healthy 3.2% lower
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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5.8 5.5% sexier
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5.5 5.2% less sexy
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BMI
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22 Average 7.3% lower
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23.7 Average 7.9% higher
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Daily Calorie Needs (?)
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2245 kcal Average 8.9% lower
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2464 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 11.6% lower
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1.55 Average 13.1% higher
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FFMI (?)
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18.6 Average 7.9% lower
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20.2 Average 8.6% higher
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Lean Mass
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60.8 kg 134 lbs 6.7 kg 15 lbs lighter |
67.5 kg 149 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 5.3% lower
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49 cm 19 inches 5.6% higher
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Waist Span
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33.9 cm 13 inches 7.3% higher
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31.6 cm 12 inches 6.8% lower
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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