number 3
By autrechose, ID: 5dpy76a2 |
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Cutting May 2016
By nibb, ID: 5i4f6134 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 7.6% lower
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17.1% Healthy 8.2% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.3 0.9% sexier
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6.2424 0.9% less sexy
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BMI
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23.3 Average 8.2% lower
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25.4 High 9% higher
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Daily Calorie Needs (?)
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2405 kcal High 6.2% lower
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2563 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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65.7 kg 145 lbs 4.8 kg 11 lbs lighter |
70.5 kg 155 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 7.2% higher
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46 cm 18 inches 6.7% lower
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Waist Span
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32.2 cm 13 inches 12.2% higher
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28.7 cm 11 inches 10.9% lower
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Fat Mass
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12.3 kg 27 lbs 2.2 kg 5 lbs lighter |
14.5 kg 32 lbs 2.2 kg 5 lbs heavier |
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Age
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35
5y older
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30
5y younger
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