jvao monstro
By joaojvao, ID: 5i5kpi2i |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.6% Healthy 8.8% lower
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18.2% Healthy 9.6% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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4.9 4.3% sexier
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4.7 4.1% less sexy
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BMI
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25.6 High 4.6% lower
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26.9 High 4.8% higher
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Daily Calorie Needs (?)
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2651 kcal High 0.6% lower
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2667 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 10.5% lower
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1.53 Average 11.7% higher
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FFMI (?)
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21.4 Above Average 2.7% lower
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22 High 2.8% higher
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Lean Mass
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70.1 kg 155 lbs 3.5 kg 8 lbs lighter |
73.6 kg 162 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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39.9 cm 16 inches 3.6% lower
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41.4 cm 16 inches 3.8% higher
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Waist Span
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29.1 cm 11 inches 7.4% higher
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27.1 cm 11 inches 6.9% lower
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Fat Mass
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13.9 kg 31 lbs 2.5 kg 6 lbs lighter |
16.4 kg 36 lbs 2.5 kg 6 lbs heavier |
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Age
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18
1y younger
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19
1y older
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