jvao monstro
By joaojvao, ID: 5i5kpi2i |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 14.5% higher
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14.5% Fit 12.7% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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4.9 22.2% less sexy
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6.3 28.6% sexier
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BMI
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25.6 High 4.1% higher
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24.6 Average 4% lower
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Daily Calorie Needs (?)
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2651 kcal High 8.7% higher
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2438 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 9.9% lower
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1.52 Average 10.9% higher
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FFMI (?)
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21.4 Above Average 1.9% higher
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21 Above Average 1.9% lower
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Lean Mass
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70.1 kg 155 lbs 3.4 kg 7 lbs heavier |
66.7 kg 147 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 5% lower
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42 cm 17 inches 5.3% higher
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Waist Span
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29.1 cm 11 inches 5.1% higher
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27.7 cm 11 inches 4.8% lower
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Fat Mass
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13.9 kg 31 lbs 2.6 kg 6 lbs heavier |
11.3 kg 25 lbs 2.6 kg 6 lbs lighter |
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Age
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18
18y younger
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36
18y older
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