jvao monstro
By joaojvao, ID: 5i5kpi2i |
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Height
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181 cm 5'11" 8 cm 3 inches taller |
173 cm 5'8" 8 cm 3 inches shorter |
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Weight
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84 kg 185 lbs 12 kg 26 lbs heavier |
72 kg 159 lbs 12 kg 26 lbs lighter |
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Body Fat %
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16.6% Healthy 1.2% higher
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16.4% Healthy 1.2% lower
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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4.9 5.8% less sexy
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5.2 6.1% sexier
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BMI
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25.6 High 6.6% higher
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24.1 Average 6.2% lower
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Daily Calorie Needs (?)
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2651 kcal High 19.3% higher
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2223 kcal Average 16.1% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 3% higher
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1.33 Low 2.9% lower
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FFMI (?)
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21.4 Above Average 6.5% higher
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20.1 Average 6.1% lower
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Lean Mass
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70.1 kg 155 lbs 9.9 kg 22 lbs heavier |
60.2 kg 133 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 4.1% lower
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41.6 cm 16 inches 4.3% higher
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Waist Span
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29.1 cm 11 inches 6.7% lower
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31.2 cm 12 inches 7.2% higher
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Fat Mass
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13.9 kg 31 lbs 2.1 kg 5 lbs heavier |
11.8 kg 26 lbs 2.1 kg 5 lbs lighter |
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Age
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18
10y younger
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28
10y older
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