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jvao monstro
By joaojvao, ID: 5i5kpi2i
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:16.6%
BMI:25.6
Muscle Index:5.5
Sexy Index:4.9
Body Type:
Regular
Healthy
Banana
VS.
Me before diet
By Anonymous, ID: f399178d
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.1%
BMI:25.9
Muscle Index:6
Sexy Index:5.5
Body Type:
Regular
Healthy
Viking
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jvao monstro Picture 1
Me before diet Picture 1
Height
181 cm
5'11"
3 cm
1 inches
taller
178 cm
5'10"
3 cm
1 inches
shorter
Weight
84 kg
185 lbs
2 kg
4 lbs
heavier
82 kg
181 lbs
2 kg
4 lbs
lighter
Body Fat %
16.6%
Healthy
3.1%  higher
16.1%
Healthy
3%  lower
Muscle Index
5.5
Swole-ish
8.3%  less swole
6
Swole-ish
9.1%  swoler
Sexy Index
4.9
10.9%   less sexy
5.5
12.2% sexier
BMI
25.6
High
0.9%  lower
25.9
High
0.9%  higher
Daily Calorie Needs  (?)
2651 kcal
High
5.7%  higher
2508 kcal
High
5.4%  lower
Shoulders-to-Waist Width Ratio
1.37
Low
16%  lower
1.63
High
19%  higher
FFMI (?)
21.4
Above Average
1.4%  lower
21.7
Above Average
1.4%  higher
Lean Mass
70.1 kg
155 lbs
1.3 kg
3 lbs
heavier
68.8 kg
152 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
39.9 cm
16 inches
9.3%  lower
44 cm
17 inches
10.3%  higher
Waist Span
29.1 cm
11 inches
7.8%  higher
27 cm
11 inches
7.2%  lower
Fat Mass
13.9 kg
31 lbs
0.7 kg
2 lbs
heavier
13.2 kg
29 lbs
0.7 kg
2 lbs
lighter
Age
18
18y younger
36
18y older

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