jvao monstro
By joaojvao, ID: 5i5kpi2i |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.6% Healthy 2.4% lower
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17% Healthy 2.4% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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4.9 4.3% sexier
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4.7 4.1% less sexy
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BMI
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25.6 High 1.3% higher
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25.3 High 1.3% lower
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Daily Calorie Needs (?)
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2651 kcal High 6.8% higher
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2483 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 11% lower
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1.54 Average 12.4% higher
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FFMI (?)
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21.4 Above Average 1.9% higher
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21 Above Average 1.9% lower
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Lean Mass
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70.1 kg 155 lbs 2 kg 4 lbs heavier |
68.1 kg 150 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 11.3% lower
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45 cm 18 inches 12.8% higher
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Waist Span
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29.1 cm 11 inches |
29.1 cm 11 inches |
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Fat Mass
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13.9 kg 31 lbs |
13.9 kg 31 lbs |
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Age
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18
19y younger
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37
19y older
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