jvao monstro
By joaojvao, ID: 5i5kpi2i |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.6% Healthy 3.5% lower
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17.2% Healthy 3.6% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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4.9 2.1% sexier
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4.8 2% less sexy
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BMI
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25.6 High 1.3% higher
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25.3 High 1.3% lower
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Daily Calorie Needs (?)
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2651 kcal High 7% higher
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2478 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 14.2% higher
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1.20 Very Low 12.4% lower
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FFMI (?)
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21.4 Above Average 1.9% higher
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21 Above Average 1.9% lower
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Lean Mass
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70.1 kg 155 lbs 2.2 kg 5 lbs heavier |
67.9 kg 150 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 10.5% higher
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36.1 cm 14 inches 9.5% lower
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Waist Span
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29.1 cm 11 inches 3.3% lower
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30.1 cm 12 inches 3.4% higher
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Fat Mass
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13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
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Age
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18
3y younger
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21
3y older
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