1 month
By Dcsofes, ID: 5i86w1v4 |
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Week 6 of Personal Training
By balvela88, ID: ap6jql52 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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19.9% Chubby 1.5% lower
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20.2% Chubby 1.5% higher
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Muscle Index
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4.1 7.9% swoler
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3.8 7.3% less swole
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Sexy Index
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3.8 35.7% sexier
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2.8 26.3% less sexy
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BMI
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26.5 High 2.7% higher
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25.9 High 2.6% lower
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Daily Calorie Needs (?)
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2511 kcal High 5.9% higher
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2370 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 0.7% lower
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1.34 Low 0.8% higher
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FFMI (?)
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21.3 Above Average 3.4% higher
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20.6 Average 3.3% lower
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Lean Mass
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68.9 kg 152 lbs 4.3 kg 9 lbs heavier |
64.6 kg 142 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 0.6% higher
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49.6 cm 20 inches 0.6% lower
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Waist Span
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37.6 cm 15 inches 1.3% higher
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37.1 cm 15 inches 1.3% lower
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Fat Mass
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17.1 kg 38 lbs 0.7 kg 2 lbs heavier |
16.4 kg 36 lbs 0.7 kg 2 lbs lighter |
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Age
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18
11y younger
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29
11y older
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