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1 month
By Dcsofes, ID: 5i86w1v4
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:86 kg  ·  190 lbs
Body Fat %:19.9%
BMI:26.5
Muscle Index:4.1
Sexy Index:3.8
Body Type:
Regular
Chubby
Beetroot
VS.
before bulk
By Raghu, ID: pqdhet84
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.9%
BMI:24.6
Muscle Index:4.8
Sexy Index:5.3
Body Type:
Regular
Healthy
Beetroot
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1 month Picture 1
before bulk Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
86 kg
190 lbs
8 kg
18 lbs
heavier
78 kg
172 lbs
8 kg
18 lbs
lighter
Body Fat %
19.9%
Chubby
17.8%  higher
16.9%
Healthy
15.1%  lower
Muscle Index
4.1
14.6%  less swole
4.8
17.1%  swoler
Sexy Index
3.8
28.3%   less sexy
5.3
39.5% sexier
BMI
26.5
High
7.8%  higher
24.6
Average
7.2%  lower
Daily Calorie Needs  (?)
2511 kcal
High
5.7%  higher
2376 kcal
High
5.4%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
1.33
Low
FFMI (?)
21.3
Above Average
3.9%  higher
20.5
Average
3.8%  lower
Lean Mass
68.9 kg
152 lbs
4.1 kg
9 lbs
heavier
64.8 kg
143 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
49.9 cm
20 inches
0.2%  lower
50 cm
20 inches
0.2%  higher
Waist Span
37.6 cm
15 inches
0.3%  lower
37.7 cm
15 inches
0.3%  higher
Fat Mass
17.1 kg
38 lbs
3.9 kg
9 lbs
heavier
13.2 kg
29 lbs
3.9 kg
9 lbs
lighter
Age
18
9y younger
27
9y older

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