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After diet
By Anonymous, ID: 5i8fegjp
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:87 kg  ·  192 lbs
Body Fat %:10.1%
BMI:26.3
Muscle Index:8.9
Sexy Index:8.7
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Morning
By Sam, ID: 6u3vl58u
Picture 1
Age:28
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:12%
BMI:24
Muscle Index:6.7
Sexy Index:7.7
Body Type:
Regular
Fit
Swole-ish
Viking
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After diet Picture 1
Morning Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
87 kg
192 lbs
11 kg
24 lbs
heavier
76 kg
168 lbs
11 kg
24 lbs
lighter
Body Fat %
10.1%
RIPPED
15.8%  lower
12%
Fit
18.8%  higher
Muscle Index
8.9
Swole
32.8%  swoler
6.7
Swole-ish
24.7%  less swole
Sexy Index
8.7
Sexy
16.6% sexier
7.7
Sexy
14.2%   less sexy
BMI
26.3
High
9.5%  higher
24
Average
8.6%  lower
Daily Calorie Needs  (?)
2819 kcal
High
10.9%  higher
2542 kcal
High
9.8%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
4.6%  lower
1.73
HOLY SHIT
4.8%  higher
FFMI (?)
23.6
High
11.8%  higher
21.1
Above Average
10.6%  lower
Lean Mass
78.2 kg
172 lbs
11.3 kg
25 lbs
heavier
66.9 kg
147 lbs
11.3 kg
25 lbs
lighter
Shoulders Span
55 cm
22 inches
4.7%  lower
57.7 cm
23 inches
4.9%  higher
Waist Span
33.3 cm
13 inches
33.3 cm
13 inches
Fat Mass
8.8 kg
19 lbs
0.3 kg
1 lbs
lighter
9.1 kg
20 lbs
0.3 kg
1 lbs
heavier
Age
30
2y older
28
2y younger

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