Bf %? 189cm, 78kg
By horsecave, ID: 5i99ffg6 |
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In the beginning...
By maksidaa, ID: 99jgwmp5 |
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Height
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189 cm 6'2" 4 cm 2 inches shorter |
193 cm 6'4" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 3.2% lower
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15.6% Healthy 3.3% higher
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Muscle Index
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3.9 |
3.9 |
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Sexy Index
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5.5 5.8% sexier
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5.1 5.5% less sexy
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BMI
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21.8 Average 2% lower
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22.3 Average 2% higher
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Daily Calorie Needs (?)
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2423 kcal High 4.9% lower
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2549 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 9% higher
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1.34 Low 8.2% lower
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FFMI (?)
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18.5 Average 1.6% lower
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18.8 Average 1.6% higher
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Lean Mass
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66.2 kg 146 lbs 3.9 kg 9 lbs lighter |
70.1 kg 155 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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53 cm 21 inches 4.5% higher
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50.7 cm 20 inches 4.3% lower
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Waist Span
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36.3 cm 14 inches 4.2% lower
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37.9 cm 15 inches 4.4% higher
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs lighter |
12.9 kg 28 lbs 1.1 kg 2 lbs heavier |
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Age
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30
2y younger
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32
2y older
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