greg
By Yuri, ID: 0vz77st7 |
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04/23 time to gain muscle
By hr17, ID: 5ior8422 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.6% Fit 12.6% lower
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16.7% Healthy 14.4% higher
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Muscle Index
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4.5 18.4% swoler
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3.8 15.6% less swole
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Sexy Index
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6.8 47.9% sexier
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4.8 32.4% less sexy
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BMI
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22.1 Average 1.9% lower
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22.5 Average 1.9% higher
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Daily Calorie Needs (?)
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2181 kcal Average 1.6% lower
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2216 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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FFMI (?)
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18.8 Average 0.5% higher
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18.7 Average 0.5% lower
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Lean Mass
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56.4 kg 124 lbs 3.6 kg 8 lbs lighter |
60 kg 132 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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41.1 cm 16 inches 12.4% lower
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46.9 cm 18 inches 14.1% higher
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Waist Span
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26.9 cm 11 inches 7.2% lower
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29 cm 11 inches 7.8% higher
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Fat Mass
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9.6 kg 21 lbs 2.4 kg 5 lbs lighter |
12 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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18 | 18 |