04/23 time to gain muscle
By hr17, ID: 5ior8422 |
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04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.7% Healthy 14.4% higher
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14.6% Fit 12.6% lower
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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4.8 23.3% less sexy
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6.262 30.5% sexier
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BMI
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22.5 Average 1.4% higher
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22.2 Average 1.4% lower
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Daily Calorie Needs (?)
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2216 kcal Average 1% lower
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2238 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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18.7 Average 1.1% lower
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18.9 Average 1.1% higher
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Lean Mass
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60 kg 132 lbs 0.6 kg 1 lbs lighter |
60.6 kg 134 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.4% higher
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46.7 cm 18 inches 0.4% lower
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Waist Span
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29 cm 11 inches 0.3% higher
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28.9 cm 11 inches 0.3% lower
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Fat Mass
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12 kg 26 lbs 1.6 kg 4 lbs heavier |
10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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18 | 18 |