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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
ali
By jeff13034, ID: 18vew171
Picture 1
Age:18
Height:168 cm  ·  5'6"
Weight:68 kg  ·  150 lbs
Body Fat %:19.6%
BMI:24.1
Muscle Index:3.4
Sexy Index:3.1
Body Type:
Regular
Chubby
Beetroot
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04/23 time to gain muscle Picture 1
ali Picture 1
Height
179 cm
5'10"
11 cm
4 inches
taller
168 cm
5'6"
11 cm
4 inches
shorter
Weight
72 kg
159 lbs
4 kg
9 lbs
heavier
68 kg
150 lbs
4 kg
9 lbs
lighter
Body Fat %
16.7%
Healthy
14.8%  lower
19.6%
Chubby
17.4%  higher
Muscle Index
3.8
11.8%  swoler
3.4
10.5%  less swole
Sexy Index
4.8
54.8% sexier
3.1
35.4%   less sexy
BMI
22.5
Average
6.7%  lower
24.1
Average
7.2%  higher
Daily Calorie Needs  (?)
2216 kcal
Average
8.6%  higher
2041 kcal
Average
7.9%  lower
Shoulders-to-Waist Width Ratio
1.62
High
44.6%  higher
1.12
Very Low
30.9%  lower
FFMI (?)
18.7
Average
3.6%  lower
19.4
Average
3.7%  higher
Lean Mass
60 kg
132 lbs
5.3 kg
12 lbs
heavier
54.7 kg
121 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
46.9 cm
18 inches
20.6%  higher
38.9 cm
15 inches
17.1%  lower
Waist Span
29 cm
11 inches
16.7%  lower
34.8 cm
14 inches
20%  higher
Fat Mass
12 kg
26 lbs
1.3 kg
3 lbs
lighter
13.3 kg
29 lbs
1.3 kg
3 lbs
heavier
Age
18
18

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