Victor maromba
By Vpellega, ID: 3hiuuo39 |
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04/23 time to gain muscle
By hr17, ID: 5ior8422 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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15.8% Healthy 5.4% lower
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16.7% Healthy 5.7% higher
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Muscle Index
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4.9 28.9% swoler
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3.8 22.4% less swole
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Sexy Index
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5.2 8.3% sexier
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4.8 7.7% less sexy
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BMI
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23.5 Average 4.6% higher
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22.5 Average 4.4% lower
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Daily Calorie Needs (?)
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2238 kcal Average 1% higher
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2216 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.7% lower
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1.62 High 3.8% higher
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FFMI (?)
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19.8 Average 5.9% higher
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18.7 Average 5.6% lower
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Lean Mass
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60.6 kg 134 lbs 0.6 kg 1 lbs heavier |
60 kg 132 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 6.8% lower
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46.9 cm 18 inches 7.3% higher
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Waist Span
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28.1 cm 11 inches 3.1% lower
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29 cm 11 inches 3.2% higher
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Fat Mass
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11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
12 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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