R Dec 2016
By Anonymous, ID: 3kj1g563 |
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04/23 time to gain muscle
By hr17, ID: 5ior8422 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy 10.2% lower
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16.7% Healthy 11.3% higher
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.4 12.5% sexier
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4.8 11.1% less sexy
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BMI
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22.7 Average 1.1% higher
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22.5 Average 1.1% lower
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Daily Calorie Needs (?)
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2144 kcal Average 3.2% lower
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2216 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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19.3 Average 3.2% higher
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18.7 Average 3.1% lower
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Lean Mass
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57.8 kg 127 lbs 2.2 kg 5 lbs lighter |
60 kg 132 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 0.4% higher
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46.9 cm 18 inches 0.4% lower
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Waist Span
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29.6 cm 12 inches 2.1% higher
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29 cm 11 inches 2% lower
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Fat Mass
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10.2 kg 22 lbs 1.8 kg 4 lbs lighter |
12 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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26
8y older
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18
8y younger
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