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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
bulk or cut
By Lord, ID: f3bjr975
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:21.4
Muscle Index:4.2
Sexy Index:5.4
Body Type:
Regular
Fit
Mango
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04/23 time to gain muscle Picture 1
bulk or cut Picture 1
Height
179 cm
5'10"
6 cm
2 inches
taller
173 cm
5'8"
6 cm
2 inches
shorter
Weight
72 kg
159 lbs
8 kg
18 lbs
heavier
64 kg
141 lbs
8 kg
18 lbs
lighter
Body Fat %
16.7%
Healthy
16%  higher
14.4%
Fit
13.8%  lower
Muscle Index
3.8
9.5%  less swole
4.2
10.5%  swoler
Sexy Index
4.8
11.1%   less sexy
5.4
12.5% sexier
BMI
22.5
Average
5.1%  higher
21.4
Average
4.9%  lower
Daily Calorie Needs  (?)
2216 kcal
Average
8.4%  higher
2045 kcal
Average
7.7%  lower
Shoulders-to-Waist Width Ratio
1.62
High
8%  higher
1.50
Average
7.4%  lower
FFMI (?)
18.7
Average
2.2%  higher
18.3
Average
2.1%  lower
Lean Mass
60 kg
132 lbs
5.2 kg
11 lbs
heavier
54.8 kg
121 lbs
5.2 kg
11 lbs
lighter
Shoulders Span
46.9 cm
18 inches
3.5%  higher
45.3 cm
18 inches
3.4%  lower
Waist Span
29 cm
11 inches
3.7%  lower
30.1 cm
12 inches
3.8%  higher
Fat Mass
12 kg
26 lbs
2.8 kg
6 lbs
heavier
9.2 kg
20 lbs
2.8 kg
6 lbs
lighter
Age
18
3y younger
21
3y older

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