04/23 time to gain muscle
By hr17, ID: 5ior8422 |
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Height
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179 cm 5'10" 11 cm 4 inches taller |
168 cm 5'6" 11 cm 4 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.7% Healthy 5% higher
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15.9% Healthy 4.8% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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4.8 27.3% less sexy
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6.6 37.5% sexier
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BMI
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22.5 Average 5.3% lower
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23.7 Average 5.7% higher
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Daily Calorie Needs (?)
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2216 kcal Average 1.7% higher
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2180 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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18.7 Average 6.5% lower
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20 Average 7% higher
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Lean Mass
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60 kg 132 lbs 3.7 kg 8 lbs heavier |
56.3 kg 124 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 7.3% lower
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50.6 cm 20 inches 7.9% higher
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Waist Span
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29 cm 11 inches 3% lower
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29.9 cm 12 inches 3.1% higher
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Fat Mass
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12 kg 26 lbs 1.3 kg 3 lbs heavier |
10.7 kg 24 lbs 1.3 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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