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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
Sept 2015
By Ruslan, ID: h9g334s0
Picture 1
Age:33
Height:171 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:21.6
Muscle Index:4.5
Sexy Index:6.9
Body Type:
Regular
Fit
Parsnip
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04/23 time to gain muscle Picture 1
Sept 2015 Picture 1
Height
179 cm
5'10"
8 cm
3 inches
taller
171 cm
5'7"
8 cm
3 inches
shorter
Weight
72 kg
159 lbs
9 kg
20 lbs
heavier
63 kg
139 lbs
9 kg
20 lbs
lighter
Body Fat %
16.7%
Healthy
19.3%  higher
14%
Fit
16.2%  lower
Muscle Index
3.8
15.6%  less swole
4.5
18.4%  swoler
Sexy Index
4.8
30.4%   less sexy
6.9
43.8% sexier
BMI
22.5
Average
4.3%  higher
21.6
Average
4.1%  lower
Daily Calorie Needs  (?)
2216 kcal
Average
9.4%  higher
2025 kcal
Average
8.6%  lower
Shoulders-to-Waist Width Ratio
1.62
High
4.1%  lower
1.69
Very High
4.3%  higher
FFMI (?)
18.7
Average
1.1%  higher
18.5
Average
1.1%  lower
Lean Mass
60 kg
132 lbs
5.8 kg
13 lbs
heavier
54.2 kg
119 lbs
5.8 kg
13 lbs
lighter
Shoulders Span
46.9 cm
18 inches
0.8%  lower
47.3 cm
19 inches
0.9%  higher
Waist Span
29 cm
11 inches
3.6%  higher
28 cm
11 inches
3.4%  lower
Fat Mass
12 kg
26 lbs
3.2 kg
7 lbs
heavier
8.8 kg
19 lbs
3.2 kg
7 lbs
lighter
Age
18
15y younger
33
15y older

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