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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
January 2015
By Anonymous, ID: q3k231y1
Picture 1
Age:24
Height:174 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:24.4
Muscle Index:5.7
Sexy Index:7.6
Body Type:
Regular
Healthy
Sexy
Viking
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04/23 time to gain muscle Picture 1
January 2015 Picture 1
Height
179 cm
5'10"
5 cm
2 inches
taller
174 cm
5'8"
5 cm
2 inches
shorter
Weight
72 kg
159 lbs
2 kg
4 lbs
lighter
74 kg
163 lbs
2 kg
4 lbs
heavier
Body Fat %
16.7%
Healthy
9.9%  higher
15.2%
Healthy
9%  lower
Muscle Index
3.8
33.3%  less swole
5.7
Swole-ish
50%  swoler
Sexy Index
4.8
35.1%   less sexy
7.6
Sexy
54.2% sexier
BMI
22.5
Average
8.1%  lower
24.4
Average
8.8%  higher
Daily Calorie Needs  (?)
2216 kcal
Average
4%  lower
2308 kcal
High
4.2%  higher
Shoulders-to-Waist Width Ratio
1.62
High
2.4%  lower
1.66
Very High
2.5%  higher
FFMI (?)
18.7
Average
9.7%  lower
20.7
Average
10.7%  higher
Lean Mass
60 kg
132 lbs
2.8 kg
6 lbs
lighter
62.8 kg
138 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
46.9 cm
18 inches
3.5%  lower
48.6 cm
19 inches
3.6%  higher
Waist Span
29 cm
11 inches
1%  lower
29.3 cm
12 inches
1%  higher
Fat Mass
12 kg
26 lbs
0.8 kg
2 lbs
heavier
11.2 kg
25 lbs
0.8 kg
2 lbs
lighter
Age
18
6y younger
24
6y older

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