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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
pre cut
By hr17, ID: q6881z44
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.5%
BMI:22.5
Muscle Index:4.3
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
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04/23 time to gain muscle Picture 1
pre cut Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
72 kg
159 lbs
72 kg
159 lbs
Body Fat %
16.7%
Healthy
7.7%  higher
15.5%
Healthy
7.2%  lower
Muscle Index
3.8
11.6%  less swole
4.3
13.2%  swoler
Sexy Index
4.8
22.6%   less sexy
6.2
29.2% sexier
BMI
22.5
Average
22.5
Average
Daily Calorie Needs  (?)
2216 kcal
Average
1.3%  lower
2245 kcal
Average
1.3%  higher
Shoulders-to-Waist Width Ratio
1.62
High
3.8%  higher
1.56
Average
3.7%  lower
FFMI (?)
18.7
Average
1.6%  lower
19
Average
1.6%  higher
Lean Mass
60 kg
132 lbs
0.8 kg
2 lbs
lighter
60.8 kg
134 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
46.9 cm
18 inches
1.1%  lower
47.4 cm
19 inches
1.1%  higher
Waist Span
29 cm
11 inches
4.9%  lower
30.5 cm
12 inches
5.2%  higher
Fat Mass
12 kg
26 lbs
0.8 kg
2 lbs
heavier
11.2 kg
25 lbs
0.8 kg
2 lbs
lighter
Age
18
18

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