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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
03/30
By hr17, ID: tr9f540o
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:14.8%
BMI:22.2
Muscle Index:4.4
Sexy Index:6.2
Body Type:
Regular
Fit
Banana
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04/23 time to gain muscle Picture 1
03/30 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
72 kg
159 lbs
1 kg
2 lbs
heavier
71 kg
157 lbs
1 kg
2 lbs
lighter
Body Fat %
16.7%
Healthy
12.8%  higher
14.8%
Fit
11.4%  lower
Muscle Index
3.8
13.6%  less swole
4.4
15.8%  swoler
Sexy Index
4.8
22.6%   less sexy
6.2
29.2% sexier
BMI
22.5
Average
1.4%  higher
22.2
Average
1.4%  lower
Daily Calorie Needs  (?)
2216 kcal
Average
0.8%  lower
2233 kcal
Average
0.8%  higher
Shoulders-to-Waist Width Ratio
1.62
High
3.8%  higher
1.56
Average
3.7%  lower
FFMI (?)
18.7
Average
1.1%  lower
18.9
Average
1.1%  higher
Lean Mass
60 kg
132 lbs
0.5 kg
1 lbs
lighter
60.5 kg
133 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
46.9 cm
18 inches
46.9 cm
18 inches
Waist Span
29 cm
11 inches
3.3%  lower
30 cm
12 inches
3.4%  higher
Fat Mass
12 kg
26 lbs
1.5 kg
3 lbs
heavier
10.5 kg
23 lbs
1.5 kg
3 lbs
lighter
Age
18
18

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