End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
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Height
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194 cm 6'4" 3 cm 1 inches taller |
191 cm 6'3" 3 cm 1 inches shorter |
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Weight
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105 kg 231 lbs 2 kg 4 lbs heavier |
103 kg 227 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.4% Healthy 7.9% lower
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18.9% Chubby 8.6% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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4.5 26.6% less sexy
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5.7 36.3% sexier
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BMI
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27.9 High 1.2% lower
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28.2 High 1.2% higher
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Daily Calorie Needs (?)
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3100 kcal Big Appetite 3.5% higher
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2994 kcal Big Appetite 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 4% lower
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1.51 Average 4.1% higher
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FFMI (?)
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23 High 0.4% higher
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22.9 High 0.4% lower
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Lean Mass
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86.7 kg 191 lbs 3.2 kg 7 lbs heavier |
83.5 kg 184 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 1.3% lower
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53.1 cm 21 inches 1.3% higher
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Waist Span
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36.1 cm 14 inches 2.8% higher
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35.1 cm 14 inches 2.8% lower
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Fat Mass
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18.3 kg 40 lbs 1.2 kg 3 lbs lighter |
19.5 kg 43 lbs 1.2 kg 3 lbs heavier |
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Age
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25
11y younger
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36
11y older
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