May 24, 2018
By Anonymous, ID: 5iqyabru |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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103 kg 227 lbs 3 kg 7 lbs lighter |
106 kg 234 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.9% Chubby 3.8% higher
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18.2% Healthy 3.7% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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5.7 19.7% less sexy
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7.1 Sexy 24.6% sexier
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BMI
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28.2 High 0.8% lower
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28.5 High 0.8% higher
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Daily Calorie Needs (?)
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2994 kcal Big Appetite 7.1% lower
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3223 kcal Big Appetite 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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22.9 High 1.7% lower
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23.3 High 1.7% higher
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Lean Mass
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83.5 kg 184 lbs 3.2 kg 7 lbs lighter |
86.7 kg 191 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.4% lower
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53.3 cm 21 inches 0.4% higher
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Waist Span
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35.1 cm 14 inches 2% higher
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34.4 cm 14 inches 2% lower
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Fat Mass
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19.5 kg 43 lbs 0.2 kg 0 lbs heavier |
19.3 kg 43 lbs 0.2 kg 0 lbs lighter |
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Age
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36
3y older
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33
3y younger
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