Almost the end of bulk phase
By Anonymous, ID: 5ivqb1dg |
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Cut week 2
By xsagadude, ID: ab0zr9m6 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 9 kg 20 lbs lighter |
95 kg 209 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.9% Healthy 19.3% higher
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15% Healthy 16.2% lower
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Muscle Index
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3.6 40% less swole
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6 Swole-ish 66.7% swoler
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Sexy Index
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5.7 15.6% less sexy
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6.4 18.5% sexier
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BMI
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23.6 Average 7.6% lower
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25.5 High 8.2% higher
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Daily Calorie Needs (?)
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2567 kcal High 11.6% lower
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2903 kcal High 13.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.9% lower
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1.59 High 7.4% higher
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FFMI (?)
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19.4 Average 10.6% lower
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21.7 Above Average 11.9% higher
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Lean Mass
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70.6 kg 156 lbs 10.2 kg 22 lbs lighter |
80.8 kg 178 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 4% higher
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58 cm 23 inches 3.8% lower
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Waist Span
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40.8 cm 16 inches 12.1% higher
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36.4 cm 14 inches 10.8% lower
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Fat Mass
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15.4 kg 34 lbs 1.1 kg 2 lbs heavier |
14.3 kg 32 lbs 1.1 kg 2 lbs lighter |
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Age
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37
16y older
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21
16y younger
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