Almost the end of bulk phase
By Anonymous, ID: 5ivqb1dg |
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July 21st
By dunnlavitz, ID: hbxdi9a4 |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.9% Healthy 13.3% higher
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15.8% Healthy 11.7% lower
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Muscle Index
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3.6 33.3% less swole
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5.4 Swole-ish 50% swoler
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Sexy Index
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5.7 3.6% less sexy
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5.6 3.7% sexier
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BMI
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23.6 Average 5.3% lower
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24.9 Average 5.6% higher
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Daily Calorie Needs (?)
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2567 kcal High 4.3% lower
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2683 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.9% lower
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1.54 Average 4.1% higher
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FFMI (?)
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19.4 Average 7.6% lower
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21 Above Average 8.2% higher
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Lean Mass
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70.6 kg 156 lbs 3.5 kg 8 lbs lighter |
74.1 kg 163 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 3.8% higher
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58.1 cm 23 inches 3.6% lower
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Waist Span
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40.8 cm 16 inches 7.9% higher
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37.8 cm 15 inches 7.4% lower
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Fat Mass
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15.4 kg 34 lbs 1.5 kg 3 lbs heavier |
13.9 kg 31 lbs 1.5 kg 3 lbs lighter |
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Age
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37
10y older
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27
10y younger
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