2016
By João, ID: 5j28653l |
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Height
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188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.6% Healthy 3.5% higher
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14.1% Fit 3.4% lower
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Muscle Index
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3 23.1% less swole
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3.9 30% swoler
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Sexy Index
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7.1 Sexy 6% sexier
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6.7 5.6% less sexy
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BMI
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19.8 Low 6.4% lower
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21.2 Average 6.8% higher
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Daily Calorie Needs (?)
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2033 kcal Average 20.1% lower
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2546 kcal High 25.2% higher
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 17% higher
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1.71 HOLY SHIT 14.5% lower
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FFMI (?)
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16.9 Low 7.1% lower
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18.2 Average 7.7% higher
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Lean Mass
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59.8 kg 132 lbs 7.2 kg 16 lbs lighter |
67 kg 148 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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52 cm 20 inches 0.8% lower
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52.4 cm 21 inches 0.8% higher
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Waist Span
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26 cm 10 inches 15.3% lower
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30.7 cm 12 inches 18.1% higher
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Fat Mass
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10.2 kg 22 lbs 0.8 kg 2 lbs lighter |
11 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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