September
By C, ID: 5jb15n6b |
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minha pequena evolução
By botelho300, ID: f3tvdvhh |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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3.9 15.2% less swole
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4.6 17.9% swoler
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Sexy Index
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5.5 37.5% sexier
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4 27.3% less sexy
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BMI
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21.9 Average 6.2% lower
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23.3 Average 6.6% higher
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Daily Calorie Needs (?)
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2096 kcal Average 2.2% lower
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2143 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 13.8% higher
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1.59 High 12.2% lower
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FFMI (?)
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18.4 Average 5.6% lower
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19.5 Average 6% higher
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Lean Mass
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56.3 kg 124 lbs 1.5 kg 3 lbs lighter |
57.8 kg 127 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 9.4% higher
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41.4 cm 16 inches 8.6% lower
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Waist Span
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25 cm 10 inches 3.8% lower
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26 cm 10 inches 4% higher
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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33
15y older
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18
15y younger
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