September
By C, ID: 5jb15n6b |
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June after comp
By C, ID: fr5dj3kf |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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3.9 2.5% less swole
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4 2.6% swoler
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Sexy Index
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5.5 |
5.5 |
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BMI
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21.9 Average |
21.9 Average |
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Daily Calorie Needs (?)
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2096 kcal Average 0.2% lower
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2101 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 10.8% lower
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2.03 HOLY SHIT 12.2% higher
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FFMI (?)
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18.4 Average |
18.4 Average |
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Lean Mass
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56.3 kg 124 lbs 0.2 kg 0 lbs lighter |
56.5 kg 125 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 6.4% lower
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48.4 cm 19 inches 6.8% higher
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Waist Span
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25 cm 10 inches 4.6% higher
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23.9 cm 9 inches 4.4% lower
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Fat Mass
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10.7 kg 24 lbs 0.2 kg 0 lbs heavier |
10.5 kg 23 lbs 0.2 kg 0 lbs lighter |
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Age
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33 | 33 |