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Bulking progress
By Anonymous, ID: 2a1yjl89
Picture 1
Age:18
Height:161 cm  ·  5'3"
Weight:50 kg  ·  110 lbs
Body Fat %:13.6%
BMI:19.3
Muscle Index:3.4
Sexy Index:6.4
Body Type:
Short
Skinny
Banana
VS.
Me before gym
By ShadzXpGm, ID: 5jqm0880
Picture 1
Age:18
Height:166 cm  ·  5'5"
Weight:51 kg  ·  112 lbs
Body Fat %:14.2%
BMI:18.5
Muscle Index:2.7
Sexy Index:4.5
Body Type:
Short
Healthy
Banana
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Bulking progress Picture 1
Me before gym Picture 1
Height
161 cm
5'3"
5 cm
2 inches
shorter
166 cm
5'5"
5 cm
2 inches
taller
Weight
50 kg
110 lbs
1 kg
2 lbs
lighter
51 kg
112 lbs
1 kg
2 lbs
heavier
Body Fat %
13.6%
Skinny
4.2%  lower
14.2%
Healthy
4.4%  higher
Muscle Index
3.4
25.9%  swoler
2.7
20.6%  less swole
Sexy Index
6.4
42.2% sexier
4.5
29.7%   less sexy
BMI
19.3
Low
4.2%  higher
18.5
Low
4%  lower
Daily Calorie Needs  (?)
1662 kcal
Very Low
1.1%  lower
1680 kcal
Very Low
1.1%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
23.9%  higher
1.42
Average
19.3%  lower
FFMI (?)
16.7
Low
5%  higher
15.9
Low
4.8%  lower
Lean Mass
43.2 kg
95 lbs
0.6 kg
1 lbs
lighter
43.8 kg
97 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
39.4 cm
16 inches
11.3%  higher
35.4 cm
14 inches
10.2%  lower
Waist Span
22.4 cm
9 inches
10.4%  lower
25 cm
10 inches
11.6%  higher
Fat Mass
6.8 kg
15 lbs
0.4 kg
1 lbs
lighter
7.2 kg
16 lbs
0.4 kg
1 lbs
heavier
Age
18
18

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