Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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70 kg 154 lbs 0.3 kg 1 lbs lighter |
70.3 kg 155 lbs 0.3 kg 1 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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2.8 31.7% less swole
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4.1 46.4% swoler
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Sexy Index
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6.5 16.7% less sexy
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7.5 Sexy 20% sexier
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BMI
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19.8 Low 8.7% lower
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21.7 Average 9.5% higher
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Daily Calorie Needs (?)
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2198 kcal Average 0.5% lower
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2209 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 15.2% lower
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1.64 Very High 18% higher
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FFMI (?)
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16.8 Low 8.7% lower
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18.4 Average 9.5% higher
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Lean Mass
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59.4 kg 131 lbs 0.4 kg 1 lbs lighter |
59.8 kg 132 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches |
52.3 cm 21 inches |
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Waist Span
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37.6 cm 15 inches 17.9% higher
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31.9 cm 13 inches 15.2% lower
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Fat Mass
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10.6 kg 23 lbs 0.1 kg 0 lbs heavier |
10.5 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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26
3y younger
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29
3y older
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