Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 0.6 kg 1 lbs lighter |
70.6 kg 156 lbs 0.6 kg 1 lbs heavier |
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Body Fat %
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15.1% Healthy 11.9% higher
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13.5% Fit 10.6% lower
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Muscle Index
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2.8 33.3% less swole
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4.2 50% swoler
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Sexy Index
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6.5 21.7% less sexy
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8.5 Sexy 27.7% sexier
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BMI
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19.8 Low 6% lower
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21.1 Average 6.4% higher
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Daily Calorie Needs (?)
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2198 kcal Average 2.4% lower
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2252 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 12.6% lower
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1.59 High 14.4% higher
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FFMI (?)
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16.8 Low 7.7% lower
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18.2 Average 8.3% higher
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Lean Mass
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59.4 kg 131 lbs 1.7 kg 4 lbs lighter |
61.1 kg 135 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 2.3% higher
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51.1 cm 20 inches 2.3% lower
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Waist Span
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37.6 cm 15 inches 17.1% higher
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32.1 cm 13 inches 14.6% lower
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs heavier |
9.5 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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26
4y older
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22
4y younger
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