Brogress test 03/01 before
By Charly, ID: 5k3sl6q8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 1.1 kg 2 lbs heavier |
68.9 kg 152 lbs 1.1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.1% Healthy 13.7% lower
|
17.5% Healthy 15.9% higher
|
||||||||||
Muscle Index
|
2.8 |
2.8 |
||||||||||
Sexy Index
|
6.5 32.7% sexier
|
4.9 24.6% less sexy
|
||||||||||
BMI
|
19.8 Low 6.9% lower
|
21.3 Average 7.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2198 kcal Average 4% higher
|
2113 kcal Average 3.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 3.5% lower
|
1.44 Average 3.6% higher
|
||||||||||
FFMI (?)
|
16.8 Low 4% lower
|
17.5 Low 4.2% higher
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 2.6 kg 6 lbs heavier |
56.8 kg 125 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 8.1% higher
|
48.4 cm 19 inches 7.5% lower
|
||||||||||
Waist Span
|
37.6 cm 15 inches 11.6% higher
|
33.7 cm 13 inches 10.4% lower
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 1.5 kg 3 lbs lighter |
12.1 kg 27 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
26
5y older
|
21
5y younger
|